Poker Fitness-Nutrition

"As an avid poker player, I understand that fitness and nutrition can make a big difference when you are trying to play your best poker for hours, and even days at a time. Some of the best poker players in the world have a personal trainer. You should too! I work with top level players to improve their stamina, focus and attitude to help them get through the long cash games and to the final tables."  - Sean Mullaly

 

Proper eating before, during, and after big tournaments and cash games can, and will give you the performance edge to take down any  game!

Watch the video. It will give you advice on what and where to eat while playing at many popular poker events.  

Then, check out the menus below the video. You can save / print them to take along with you to make better food choices before and during play.